Salt Water Sore Throat Reddit

We perform a. Gargle with warm salt water. "It's certainly not going to cure a viral infection," says Segal-Maurer. And besides which, a lot of sore throat infections will be lodged down in tonsillar crypts and not as exposed to the oral enviroment. Click through to watch this video on videojug. Hold your nose and drink it. Salt is known to have amazing anti-bacterial properties. Himalayan Salt - The pure salt with 84 minerals, no additives, and no chemicals has been used for centuries by healers of India, Tibet and the world to help soothe sore, scratchy, throat irritation. Salt Water. If you've ever gargled with salt water to ease a sore throat or cold symptoms, you know whether it made you feel better. Vitanza, M. 7 Sore Throat Remedies To Help You Feel Better ASAP Gargle With Warm Salt Water. warm salt water for relief of sore throat; I was looking for a desparate cure for a severe sore throat late at nignt w/o having to use meds and this remedy helped immediatly. In case of sore throat, the cells in the mucous membranes become swollen and inflamed. All the best. This distinction is important because the treatment for the two different types of sore throat are very different. A sore throat is one of the most annoying nuisances we can encounter during the day, right up there with an incessantly runny nose or a pounding headache. While decongestant medicines may help alleviate sinus pressure and congestion in the sinuses, they can often aggravate a sore throat by increasing the amount of mucus draining into the throat. Stir 1/4 teaspoon of salt into a glass of warm water and gargle several times each day. Just a tiny bit more than ¾ full. You simply place a few drops under your tongue, and the CBD absorbs into your system via sublingual blood vessels (exact consumption methods should be written on the CBD oil package you buy; always consult these prior to taking CBD). This combination is beneficial at stopping bacterial infections. The salt removes the moisture that provides the fertile grounds for bacteria, and helps to kill it. His formulation adds sage to the mix, and an animation helped to illustrate how salt water shrinks the glands and clears away debris. Your healthcare probably related to the. A 2016 study found that rinsing with saline (salt water) helped. Can Gargling Salt Water Treat a Sore Throat? Posted By Steven Pomeroy On Date April 17, 2019 (via SciShow ) Gargling with warm saltwater for a sore throat is a remedy commonly known and loved by doctors, and there is some evidence to back it up, but it’s not a cure. The immune system might create a build up of mucus in the throat because of mold. Use this water to gargle for few seconds and spit it out. For the most. Take good care. When you have a sore throat, your first inclination is to rush to the doctor for antibiotics. Try doing a gargle with salt water for your sore throat. This can be fatal. Ask any chef or your mother and they will tell you how adding the right amount of salt to a dish is important as it can make or mess up any dish. Sometimes, the medication for sore throat does not even work. A sore throat is one of the most annoying nuisances we can encounter during the day, right up there with an incessantly runny nose or a pounding headache. Use this water to gargle for few seconds and spit it out. I had always thought that the analgesic effect of salt water was to reduce that inflammation by placing the inflamed tissue in a hypertonic solution. Salt Water Gargle. All you need to do is mix a teaspoon of salt in a glass of warm water and gargle it – make sure it hits the back of your throat, though. Add honey for better taste, if desired. Not only your sore throat will be almost 100% cured, but you will feel energized and better than ever. The excessive amount of sodium chloride (salt) would shock your stomach and force you to throw up. – Preventing a sore-throat infection. Since consuming too much salt is not healthy, it is best to spit out the mixture after gargling. Rinse your sinuses. Gargling with salt water may seem like an old wives' tale, but experts say it can be very effective way to ease a sore throat. Just a tiny bit more than ¾ full. A Sore Throat With a Lump. Salt Water. Salt Water and Honey for Sore Throat: Honey is a magical ingredients which has some of the most astonishing and wonderful effects on body, including skin and throat. Inhalation may cause cough, shortness of breath, or sore throat. Some of the effective home remedies for treating sore gums include olive oi l based remedies, calendula, ice therapy, salt water and warm tea bags. The more likely explanation is that the salt draws out liquid from the inflamed throat reducing inflamation as well as the salt having a numbing effect by overstimulating the nerves pain stimulus. Mix ¼ teaspoon salt in a glass of warm water and gargle. People keep looking for several ways, tips and home remedies to treat this common problem rather than going for medical treatment. The sore throat usually eases in 24 to 48 hours. This Amish remedy can treat or prevent sore throats. Gargling with Salt Water is a popular strep throat treatment. Which is better for sore throat Nyquil Cough and Corld or…. The throat extends from the nasal passages above and behind the mouth to the esophagus in the neck. If your air conditioning unit was installed poorly, your air circulation might not be adequate in all places of your home. Another essential oil that boosts the immune system, clove oil can help your sore throat in a number of ways: Anti-inflammatory, antimicrobial, antiviral, antiseptic; Naturally relieves pain; Fights infections and soothes sore throat symptoms. tonsil – translation to Irish Gaelic and Irish Gaelic audio pronunciation of translations: See more in New English-Irish Dictionary from Foras na Gaeilge. Give it a try. You can make a mixture of 1/4 to 1/2 tsp. 12 Home Remedies for Nausea. Traditional mouthwashes, many of which have alcohol in them, can irritate swollen mucous membranes in the mouth. If you are not skilled you are able to frequently be unable to figure out strep throat infection or you might be most likely to mix up it with a sore throat. "green barley used as sore throat remedy - ratmaner/Bigstock. The only thing keeping me back is an awful sore throat, which I can only account to the salt water. Most sore throats can be treated at home, but see a doctor if. There are 33 conditions associated with ear ache, sore throat and sore tongue. Acetaminophen such as Tylenol or ibuprofen such as Advil may help control the pain. People who smoke, allergic and weak immune system are more prone to sore throat. Bronner's Lavender Castile contains water, saponified organic coconut, and organic olive oils (with retained glycerin), organic Hemp Oil, organic. So, gargling with salt water will soothe a dry and scratchy throat. The sodium in saltwater passes through the membrane in your throat and through the principle of osmosis, these solvent move into a more concentrated area of the throat (the part where the bad bacterias are) creating a salty environment not hospitable to these bacterias. Comes with a high fever (above 101) Causes trouble breathing. An oral sore anywhere in the mouth or in the throat may also be caused by an allergic reaction. Gargling with Epsom salt also works as a germicide to keep your mouth clean in general. Most sore throats clear up by themselves. That pain feeling is still there. Most common and easy remedy to use. A warm salt water gargle can help restore the proper pH levels, easing sore throat pain. That can make your cold, cough, and sore throat hang around longer. 10 ml of Nyquil is an appropriate dose. A sense of fullness and difficulty swallowing are both related to swelling of the tissue lining the throat, known as mucosa. Gargling with salt water kills the bacteria hence soothing the throat. Board Certified Allergist-Immunologist About the author: Joanne M. Drink warm tea with honey (a favorite home remedy). I have 3 kids, now ages 20, 18. Not only your sore throat will be almost 100% cured, but you will feel energized and better than ever. Sore throats are very common and usually nothing to worry about. For sore throats, herbalists use the inner bark of the tree. Salt, a staple in nearly every household pantry, is a powerful antiseptic. 10 Best Cough Drops for Sore Throat 2019 If you’ve developed a nasty cough or got a case of the common cold, it’s likely that you’ve also got a sore throat. Salt water gargles, hard candies, sprays (for example, Chloraseptic) and lozenges can provide temporary pain relief. Difficulty swallowing, Difficulty talking, Sore throat and Swollen tonsils. A saltwater gargle of 1/4 to 1/2 teaspoon of table salt to 4 to 8 ounces of warm water can help soothe a sore throat. Number 2 - Baking Soda Water. For fast relief from sore throat pain, gargle 8 ounces of warm water with half a teaspoon of salt. You can make a mixture of 1/4 to 1/2 tsp. You can provide your dog some relief on his sore throat by feeding him canned food with added water to soothe his throat. You may have used salt water as a gargle for your sore throat in the past, but it turns out that salt does your aching stomach good, too. Salt Water Mouth Rinse Sore Throat Spray Throat Overuse Sore in the anterior mouth or posterior pharynx and can be quite painful leading to. This happens because of a condition called Dry Throat. Also drinking hot water w/ lemon juice and honey, taking a water dissolvable vitamin C and Zinc tablet, ibuprofen (for throat swelling and pain) a multivitamin, an over the counter cough syrup, and gargling with salt water in the morning. of warm water, and gargle. It relieves you from pain and reduces the swelling of the glands. Ginger: Gargling a hot cup of ginger dicoction may also be a good option. The throat extends from the nasal passages above and behind the mouth to the esophagus in the neck. Ear-Nose-Throat (ENT) Specialist – provides Post Nasal Drip Treatment days which completely worked and recovered me from the Sore Throat. A 2016 study found that rinsing with saline (salt water) helped. salt has antiseptic and anti-inflammatory properties that can help to relieve sore mouth. She also said that sinusitis can irritate the lining of the throat. Ask any chef or your mother and they will tell you how adding the right amount of salt to a dish is important as it can make or mess up any dish. Salt water soothes the throat and reduces irritation, inflammation and pain. hot water and lemon (add a tablespoon of andy or whisky for a bedtime hot toddy). Even if you’re not sick, you can still see preventative benefits. Salt water gargles are a cheap, easy, and natural alternative to medicated mouthwashes. When the cold and flu season strikes, sore throats appear all around us. Surgery to remove the tonsils (tonsillectomy) may be advised to prevent recurrence of peritonsillar abscess, but the operation is usually delayed until the infected abscess has subsided. Adding a tsp of rock salt to hot and rinsing the throat will help in reducing the irritation and also kill bacterium. Salt water is a natural disinfectant and has anti-microbial properties. Salt water Gargle. Some of the natural remedies for Sore Throat includes honey, salt water gargle, gargle with baking soda, apple cider vinegar, peppermint oil and chicken noodle soup, garlic. Just put a teaspoon of salt in one cup of water then gargle the salt water in your thrat, do this once an hour for 30 seconds. For the past week or so, my throat has felt like its had something stuck in it. This way, along with the fluid, the responsible bacteria too flows out. Some women report that adding a pinch of turmeric to hot water provides relief as well. As mentioned above, it requires symptomatic treatment. There's a little blood in the mucus from the back of my throat. A sore throat usually clears up on its own, but you may have trouble talking or swallowing while you have it. Dilute one part of the solution with three parts of warm water. Consuming this honey drink for several times a day till you got complete relief from the problem along with its symptoms. Like review so as to treat an aching throat with rumahkan material. Once again, salt water can use osmosis in your favour by reducing the inflammatory fluids. ) I actually can't find any references to it being a measure for prevention, rather just some symptomatic treatment. Gargle with warm salt water – Gargling a mixture of warm water and salt can help reduce the swelling that comes with a sore throat. Pour in the boiling water, stirring well to combine. Gargle with warm salt water (one teaspoon of salt stirred into a glass of water). And it WASNT a strepth throat, It substitute into sore. In a pan heat oil, add mustard seeds, urad dal. Ear-Nose-Throat (ENT) Specialist – provides Post Nasal Drip Treatment days which completely worked and recovered me from the Sore Throat. You can add in a few drops of apple cider vinegar to improve the flavor, if you like. Drinking cranberry juice during the day also helps clean out your bodies issues too. A sore throat is one of the mainly common of medical problems. Aconite is the best Homeopathic remedy for sneezing and sore throat with constricted burning and stinging pain. So here are some tried and true sore throat remedies that actually work to help ease a sore throat! While these are not meant as a cure, and definitely not meant to take the place of visiting with your doctor, these sore throat remedies have been used for years in our family to soothe a sore throat and help us weather the worst of the cold in. You can use this solution to gargle for 1 minute every morning and evening till you feel better. More sore throat remedies. Remedies For Sore Throat Gargling Salt Water Gargles For Throat Sore Best mr M’s tonsils are huge and suffer from Severe Tonsillitis and that a tonsillectomy is required. During the study, 130 people caught colds or other upper respiratory infections. By gargling with salt water you decrease the swelling, as salt's primary function is to draw out water, which in. Gargling with salt water may seem like an old wives’ tale, but experts say it can be very effective way to ease a sore throat. For those who are experiencing a sore throat due to a cold or flu, phlegm build-up might be part of the issue. If so, antibiotics can help you feel better faster and prevent spreading it to others. A sore throat is often associated with 3 types of illnesses: Viral infections, bacterial infections and irritants. Salt attracts water therefore excreting the water at the inflamed site, thus reducing the swelling and pain. Use warm water, not hot water. Sore throats can usually be treated at home, with some trusty home remedies and tips like gargling salt water, using a humidifier, and drinking tea with honey. Take about: ½ cup of warm water ½ tsp salt ¼ tsp powdered turmeric. Salt, a staple in nearly every household pantry, is a powerful antiseptic. The honey will coat your throat and the cayenne pepper has analgesic properties. Drinking liquids can also help prevent dehydration. Gargling with salt water kills the bacteria hence soothing the throat. It will give you relief in throat infection, throat pain and tonsils. ) Conditions. Gargle with this salt water but don’t drink it. ClinicalAdvisor. Salt water is reckoned as one of the simplest and most effective home remedies for sore throat, which has been used for a long time. White stuff stuck on back of throat and I have been gargling with salt water, what. See a physician if the sore throat persists longer than 3 days or is accompanied by a high fever. Besides a very sore throat, symptoms of strep often include fever, swollen and tender lymph glands under the jaw, and a swollen and marked redness at the back of the throat that may have white dots. Can cure a sore throat. Gargle with the solution and repeat the procedure few times a day. If you or someone you know is overcoming a sore throat, try a combination of the following 21 natural remedies to cure the symptom — fast. Khanna on i just went swimming at the beach and swallowed salt water now i am coughing and have a sore throat what should i do i also have allergies n asthma: There is nothing special to do for small volume salt water inhalation. It's not going to harm you, but don't do it, aways spit the salt water out. Just like stagnant water, stagnant air is the perfect place for infections to grow. A sore throat usually clears up on its own, but you may have trouble talking or swallowing while you have it. One of the best methods for treating a acid reflux sore throat is a salt water gargle. "My kids know that gargling with salt water is the first thing I tell them to do when they have a sore throat," says Dr Sam Huh, chief of otolaryngology at Mount Sinai Brooklyn. Decongestants. Salt, a staple in nearly every household pantry, is a powerful antiseptic. com Twitter may be over capacity or experiencing a momentary. Does this traditional remedy really work? Studies haven't shown that it does, but lots of people swear by it. Treat with a TCP gargle – one part TCP solution should be diluted with five parts hot water. Since consuming too much salt is not healthy, it is best to spit out the mixture after gargling. Fever Headache Sore Throat Body Aches Salt Sore Help Warm Throat Does Why Water V-ALERT VRTL-T TONSIL. A 2016 study found that rinsing with saline (salt water) helped. Just put a teaspoon of salt in one cup of water then gargle the salt water in your thrat, do this once an hour for 30 seconds. The kumquat is kept whole, but squashed or cut slightly to expose the insides (so that salt can seep in). Not only is sodium chloride (the traditional table salt) used for a range of different things, it is also a potent antimicrobial substance. Gargle your throat about 3 times a day. – Preventing a sore-throat infection. According to a survey by U. The only thing keeping me back is an awful sore throat, which I can only account to the salt water. They get the salt and vinegar in one go, and the kids usually love pickles. WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms bleeding and sore throat including Viral pharyngitis, Strep throat, and Tonsillitis. While most sore throats are caused by the common cold, others may be due to a more serious condition. When you do this, the salt will cleanse the irritation in your throat and soothe the area. The Mayo Clinic advises that 1/4 to 1/2 teaspoon (1-2 grams) of table salt dissolved in 8 oz (240 ml) of warm water is the ideal ratio to give fast, temporary relief of sore throat and mouth caused by everyday upper respiratory infections. Natural remedies for a sore throat can bring immediate relief as well as healing. 12 Home Remedies for Nausea. 3 Adding salt to the mix can also help loosen mucus. The phlegm in your throat is like the booger in your eye: You don’t really know how it got there, but removing it is kind of gross. Other home remedies for sore throat include fresh sage tea (submerging fresh sage leaves in boiling water…. What to do at home. Salt water is a very simple method of treating sore throat because you can easily find salt in your kitchen. Laryngitis Remedy: A home made gargle for Laryngytis AND for sore throat. ) If you have it. Along with dryness of the throat the throat also feels itchy and scratchy. Staphylococcus is one of the Salt Water Gargling For Sore Throat Bad Throat Days Five Sore For five most common causes of infections after injury carry S. com" Green barley is a tonic for the whole body. Sore Throat Treatment. As mentioned above, it requires symptomatic treatment. “Warm salt water gargling” is the most effective natural treatment for sore throat for me. When you have a sore throat, your first inclination is to rush to the doctor for antibiotics. Gargle with this water thrice in a day. Children younger than 6 years are unlikely to be able to gargle properly. Pus may appear as white spots on the. Sore throats are a result of inflammation. Gargle with warm salt water. Doing this regularly once or twice a week may help prevent a sore throat. It does this by a bit of osmosis…the salt in the water drawing down the edema in the throat. Dilute one part of the solution with three parts of warm water. In a glass of warm water, add sufficient amount of table salt and gargle 3-4 times in a day to find relief from the pain and irritation. It's not going to harm you, but don't do it, aways spit the salt water out. Just to be thorough, I was also drinking massive amounts of fluids. Repeat as many times as necessary. When our throats hurt, regardless of what causes it, it's because the cells in the mucous membranes have become swollen and inflamed. With the mixture, pour some into your mouth and gargle for 30 seconds by making an "Ah" sound, since this will draw water out of the swollen tissues and reduce the swelling in your throat. Travis recommended salt water as a remedy for your sore throat. Gargle with warm salt water to ease a sore throat. Salt Water Gargle. Avoid smoking cigarettes. You may swear by your grandma's remedy but is the old salt water gargle therapy even legit? The good news is that the salt and hot water actually helps alleviate the pain of sore throat but it may not cure a sore throat. It doesn’t replace contemporary dental hygiene, but is used as an encouraging step for adults and children alike. Pharyngitis, called sore throat, is the inflammation of the pharynx. The scarring of the lung tissue blocks the airways and prevents the lungs from functioning properly. All you have to do is drop one tablespoon of salt into a cup of warm (not burning hot!) water, then gargle before spitting it. Give it a shot!. That’s all!. I also have what feels like bumps way on the back of my tongue. I googled chronic sore throat and ear pain to see what came up because I have had this going on for 4 weeks now after I got a sinus infection. A 2016 study found that rinsing with saline (salt water) helped. GoGargle contains the right amount of salt in a effervescent tablet that you add to warm water and gargle and spit. It maks swallowing extremely painful and uncomfortable in the throat. Gargling hydrogen peroxide may be an effective way to sooth a sore throat, disinfect your mouth, and whiten your teeth. Home remedy cough and congestion: Take cardamom and sugar candy or mishri in 3:1 ratio and powder them well. WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms sore throat and strange smell or taste including Viral pharyngitis, Strep throat, and Tonsillitis. It sounds strange, but whenever I have a sore throat I drink warm water with honey and cayenne pepper in it. Add 3 tablespoons of salt powder. Khanna on i just went swimming at the beach and swallowed salt water now i am coughing and have a sore throat what should i do i also have allergies n asthma: There is nothing special to do for small volume salt water inhalation. Gargle with warm salt water (½ teaspoon of salt per 6-8 oz. All the best. Gargling with warm salt water can help soothe a sore throat. Most sore throats are caused by viral infections and not strep throat. Mix a tsp salt and a tsp apple cider vinegar in a glass of warm water. 1) Take 1/2 cup hot water (between 140 and 160 degrees - you should be able to hold your hand on the bottom of the cup for at least 10 seconds). Learn how these symptoms are related, what causes them, and how to treat them. A dash of salt enhances the taste of tea. Student Health is proud to offer MyChart, an online service that allows instant, secure access to your health records. Prolonged and chronic sore throat can also be a symptom of throat cancer, with it being one of the primary symptoms of this serious condition. Sore throat from radiation I've been there (last summer), but was lucky enough to experience the problem only for about the last 1. Epsom salt is a compound made of magnesium sulfate that carries a potential host of benefits. • Use Ibuprofen (Advil®) or Acetaminophen (Tylenol®) as needed to reduce fever/discomfort, following package instructions for dosing. It’s a good way to soothe a throbbing throat. Regardless of the cause, a canker sore will usually go away on its own after several days. Best Homeopathic medicines for sore throat in common cold The top natural Homeopathic medicines for treatment of sore throat in common cold are Aconite and Arsenicum Album. First to arrive is the sore throat, followed by nasal congestion and coughing. Sore throat is painful, it can be caused by many things like inflammation of pharynx which is a tube that extends from back of the mouth to esophagus. Throat cobblestoning treatment. Every once in a while when I have this problem I use mixture of tepid water (or at least not too warm water) and apple vinegar, and gargle for 10 minutes. • Gargle with warm salt water and use throat sprays/lozenges (containing Benzocaine) to treat throat pain. Process: Stir 2 teaspoons of salt into a cup of warm water. This is an "Old School" remedy that my Mom handed down from her Mom — and it works. If you are going out, then wear warm clothes and cover your neck with a scarf or stole. Apply an ice cube directly to the sore for 30 seconds, then remove. But how does gargling salt water for sore throat aid in reducing the pain? The answer lies in a simple chemical process of osmosis. As one of the most common reasons people visit their family practice physicians, pharyngitis is a sore throat caused by inflammation of the back of the (1/2 tsp of salt in 1 cup of water. I have had a sore throat for the past couple of weeks. The reason people use salt water rinses after mouth surgeries is because it also has healing properties which actually can be used outside the mouth. One way to soothe a sore throat is to gargle salt water Sorana Segal-Maurer, MD, chief of the Dr. As a little girl, whenever faced with a sore throat, I remember my mother making me gargle with warm salt water. Eliminate excess suds with a sprinkle of salt. Peppermint oil. If so, she was probably right. To prepare, mix a solution of 1 teaspoon salt and 1 cup of water. Problems with throat are actually caused by inflammation of the tissues. Maybe go back to the doctor. Rinse your mouth thoroughly with this salt water. Gargling with salt water. Staphylococcus is one of the Salt Water Gargling For Sore Throat Bad Throat Days Five Sore For five most common causes of infections after injury carry S. Sip your sore throat away in a hurry with one of the few sore throat remedies you can get as easily at a drugstore as you can at your local supermarket: mineral water. In a glass of warm water, add sufficient amount of table salt and gargle 3-4 times in a day to find relief from the pain and irritation. She also said that sinusitis can irritate the lining of the throat. Exposure of concentrated solutions to skin and eyes can cause redness and pain. Also avoid contact sports if your spleen is swollen (to prevent it from rupturing). For fast relief of throat pain, rest your voice and do the following. Mix 1 tablespoon salt in 1 cup warm water until dissolved, then gargle. The pain gets worse even while trying to swallow even saliva It’s […]. You can also add 1 teaspoon of salt to the water before swishing with it to help kill any bacteria in your mouth. Right side tonsil sore with sore throat, now the pain is gone but i feel like a lot of mucus is stuck on bottom o more Right side tonsil sore with sore throat, now the pain is gone but i feel like a lot of mucus is stuck on bottom of throat that I can't swallow. Vitanza, M. Gargling with warm salt water won't magically fix your sore throat, however. But gargling salt water in particular may help your sore throat. (Don't swallow the salt water, but spit it out. You can see their other recommendations in my blog post on home remedies for a sore throat. Dry air and allergies are the other two major causes of a sore throat. This way, the target is to decrease swelling and relieve the throat pain. Do not put salt water in your ear, however; spray it in your nostrils to help ease congestion and eliminate the built-up fluid that is causing the ear infection. Strep throat, however, is a sore throat caused by a specific strain of bacteria. It also washes away excess mucus. To ease a toothache, try swishing warm water around in your mouth, which can help dislodge any bits of food that are making your toothache worse. Gargle using this mixture every hour till the pain reduces. Rinse my nose with salt water? Really?!?! Joanne M. Your throat is a tube that carries food to your esophagus and air to your windpipe and larynx (also called the voice box). That pain feeling is still there. A sinus drainage sore throat is especially frustrating because the main cause—mucus draining from the sinuses into the throat—is hard to prevent. And, for a real kick, try gargling with cayenne pepper, which breaks up and moves the mucus in your throat. of warm water and gargle with it several times a day. this is a recurring problem. Cbd Thc Oil Makes Throat Sore Pure Natural CBD Oil for Pain | Does Cbd Oil For Dogs Expire Dateline Cbd Oil 60 Minutes Plus Cbd Oil Cream Reviews. Discover best brands of tea for sore throat and drink it at the first sign of a cold or flu. The Mayo Clinic advises that 1/4 to 1/2 teaspoon (1-2 grams) of table salt dissolved in 8 oz (240 ml) of warm water is the ideal ratio to give fast, temporary relief of sore throat and mouth caused by everyday upper respiratory infections. 1/4 teaspoon of salt in 1 8 ounce glass of water. Keep your throat closed and gargle for about 30 seconds. Well, that little twitch can quickly turn into the more uncomfortable symptoms of sore throat, like dryness, swelling, scratchiness, and even difficulty with swallowing, talking, or breathing. Salt can also break this secretion down which reduces itchiness. For the most part, a sore throat is not dangerous.